YOU are the only person that has the ability to change the way you perceive you and your beautiful body. YOU have the power to change the way you think about yourself.
All this starts with auditing your thoughts, stripping out the negativity and replacing them with positive affirmations.
I remember first hearing about affirmations and the Law of Attraction years ago (back in the SATC days) and remember thinking it was absolute quack!
Only you have the choice of how you perceive yourself. Why not choose to see yourself in the awesomeness that your family & friends see you?!
You also gotta believe every word you are saying. It's not about just rambling off jibberish. You have to feel it with pure emotion & belief. As the saying goes, 'Fake it til you Make It'!!!
Write out individual affirmations and leave them around your home as little reminders of how amazing you are!
If you are a mediator or yogi. Pick an affirmation, and roll with it during your practice.
Remember that life wants the best for you. Be kind to yourself, remind yourself daily of how amazing you are and never tell yourself something that you wouldn't tell to your best friend.
I hope that you love saying & believing every word of these affirmations.
Alison (AKA IndiGlow Gal) was diagnosed with PCOS 4 years ago.