Get those zzzzzzzz's in

Girl, you gotta get great quality sleep in 😴🛌 With #sleep its about quality, not quantity.  Studies show that a good nights sleep makes you feel happier 🤗☄ and too little or two much makes you feel irritable 😣 (not that you didn't already know that!) 

Your sleep time is also the key time your body repairs, heals, rests and grows🌱 👊💪

Sleep plays a critical role with immune function, metabolism memory and lots of other bodily functions. 

Take the hour before bed, and make it your time to create your bedtime ritual. 💗🌹🛌