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Get those zzzzzzzz's in

Girl, you gotta get great quality sleep in 😴🛌 With #sleep its about quality, not quantity.  Studies show that a good nights sleep makes you feel happier 🤗☄ and too little or two much makes you feel irritable 😣 (not that you didn't already know that!) 

Your sleep time is also the key time your body repairs, heals, rests and grows🌱 👊💪

Sleep plays a critical role with immune function, metabolism memory and lots of other bodily functions. 

Take the hour before bed, and make it your time to create your bedtime ritual. 💗🌹🛌
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  • Home
  • Essential Wellness
    • Essential Oils >
      • What is an Essential Oil
      • Grades
    • My Tribe >
      • I've Got My Kit, Now What?
      • Your doTERRA Account
    • Family Wellness >
      • Flu Free Family
  • PCOS Life
    • What is PCOS
    • PCOS LIFE >
      • Stress Management
      • Nutrition
      • Exercise
      • Toxic Load
    • PCOS Awareness Month >
      • Cheer Up Sweetie
      • Bad Period Pains
      • Detox Bath
      • Say No to Anxiety
      • Sweet Tooth?
      • PCOS & Positive Affirmations
      • Get those ZZZZ's In
      • Bundle & Save
      • Keep Your Metabolism in Check
    • A Helping Hand With Fertility
  • Shop
  • Contact
  • Blog
    • Period Panties - Thinx
    • Best Buys - Strandhill Christmas Market
    • Halloween Hacks
    • Positive Thinking
    • Castor Packs for PCOS
    • Paleo Balls
    • Wedding Essentials
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